I made these breakfast nachos a few weeks ago and had to share them!! I am a big breakfast lover so having a breakfast nacho dish for lunch was right up my alley. Bruch at every meal, who's with me?!
All you need for these:
I got the salsa at Whole Foods but you could use whatever kind you like!
The Joseph's brand can be found at walmart! Their flatbreads and pitas are amazing too!
How to:
The term metabolism gets thrown around a lot. But, what exactly is it? Rather than you spending hours trying to figure it out on your own, I'm going to make it simple here. Our metabolisms are very complex, but there are a few main ways to break it down to better understand what the term really means.
Metabolism is simply a sum of all the chemical processes that go on inside of us to sustain life.
We can look at our metabolism (very simply) as our TDEE, or our total daily energy expenditure. When you hear the term "fast" and "slow" metabolism, that is really just a low or high TDEE. Our metabolisms are not static. They change and adapt based on current energy balance (calories in vs out), hormones, micronutrient availability, and more. Let's go over the 4 components of our TDEE (what makes up how many calories we burn in a day).
I'm sure you've heard the saying "skipping breakfast is bad for you" or "skipping breakfast can slow down your metabolism". Listen here sis, I'm here to clear this up for you. Because it is all about context. Most fitness/health claims you hear are CONTEXT DEPENDENT. Meaning, depending on the situation, it could be true and vice versa. So, what about breakfast?
Here is the truth. It DOES NOT matter if you skip breakfast WHEN calories are equated. For example: if I was eating 1,800 calories a day to try and lose some body fat, whether or not I got those calories in through 3 meals beginning around 1pm or through 5 meals beginning around 9am, will not matter. So, what does that mean for you? Well, it's up to what works best for you and your lifestyle. The best diet for you IS ONE YOU WILL STICK TO. Say that 10 more times to yourself. Here are some example scenarios:
Start by cooking the rice. I used a rice cooker for mine but you can use whatever you have. Just follow the instructions on the package. Cooking times will differ. To the rice and water (before cooking), add the juice of 1 fresh lime...
Bold statement? I realize that. But hear me out. I'm talking about Keto in the sense of being a trendy thing. Not in the sense of its power for certain medical conditions like epilepsy or its use for certain endurance sports. Because there, I could argue for it!
Now that you are no longer offended, let me tell you why YOU (probably) shouldn't try keto.
Keto promotes weight loss for the same reason that ANY other diet out there does. Yep...weight watchers, Atkins, macro tracking, etc. ALL rely on the science of a caloric deficit to initiate weight loss. None of them are magic. So first let's realize that there is nothing inherently special here in terms...
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