AN INDIVIDUALIZED APPROACH TO GET YOU LASTING RESULTS.

Our coaching program differs in cost based on the length of time you sign up for as well as how you choose to pay. 

You can get all the details on our coaching program as well as the cost once you apply! Our team will reach out to you with the next steps ASAP once we receive your application. 

Investing in your health and getting guidance and accountability for your goals is truly one of the best decisions you'll ever make! 

Great question! 

1-1 coaching is going to be the top tier option as it is 100% personalized plus you get hands on accountability and education. You don't get any customization or check ins with Strong by Sydney so if that is what you are looking for, coaching is the route you will want to take.

However, if you don't need as much accountability and guidance, Strong by Sydney is perfect for you! Or, if you just want to get your feet wet before fully committing to the investment of 1-1 coaching! 

You will still benefit greatly from SBS regardless as having structured and smart programming is a huge factor in your results. It also provides some baseline education to get you started.

So glad you asked! 

Here's a few resources you might want to check out. 

Our Fit to Live Podcast has tons of free value and education on a very wide range of topics. 

Our Fit to Live Coaching IG has tons of educational graphics and posts. 

My Instagram @sydneytollett has lots of educational posts, highlights, and stories. 

I have my degree in Nutrition with a concentration in Dietetics. I also took all of the pre-requisites for exercise science. 

I have my personal training certification through ACE. 

A few other continued education programs I have done:

• N1 Education full course 
• Precision Nutrition L1 
• NCI Level 1 & Hormone Course 
• Functional Metabolism & Hormone Specialization Course 
• Jason Theobald Hormone Dysregulation & Metabolic Adaptation Class 

I also stay up to date with current research through MASS and am always reading a new book and/or listening to educational podcasts. 

I have helped hundreds of women at this point AND have had 4 top level coaches myself. 

Do NOT stress at all if you are a newbie! In fact, I'm so excited for you as you have so much growth ahead of you. 

We work with people of all experience levels. We meet you where you are and guide you to where you need to go to reach your goals and make a long term change. 

Everyone starts somewhere! You are fully welcome in our 1-1 program or in Strong by Sydney no matter what your experience level. 

Listen... 

I am a perfectionist at heart but I've learned with time that there is literally never a perfect time to start something. There will always be an event coming up or some excuse you can think of. 

You don't need to be perfect to get started. You just need to start. 

Is what you are doing now working for you and making you feel confident and excited? If not, now is the time for a change.

You have one life. Quit putting off reaching your potential.