GET STARTED WITH 1-1 COACHING

• custom nutrition and/or macro targets depending on your needs & goals
• food source recommendations 
• periodized training via an easy to use app with form videos, progression trackers, a calendar, & more 
• cardio protocols
• weekly check ins covering biofeedback, compliance, & more 
• audio feedback from your coach for check ins to educate you and make any needed adjustments
• bi-weekly team zoom calls for further education and accountability 
• an educational portal + other resources 
• access to your coach for questions that come up outside of check ins 

We would love for you to have access to a gym with weights and machines but you do not HAVE to. If this is not possible for you, we will write workouts based on what you have available. We may ask you to at least invest in a variety of dumbbells and bands.

Nope! We do not believe in crash diets or demonizing food groups. We preach having a backbone of a healthful & nutritious diet but we also help you learn how to work in things you love while still seeing results. Oh and, carbs are our friend! We will teach you how you can get results AND eat carbs. 

One thing we pride ourselves in at Fit to Live Coaching is the education based approach we take. We will always tell you WHY we are doing things. Your plan will be made for YOU. You can expect tough love and accountability, but also encouragement and praise when needed.

We also believe in longevity and true HEALTH. Our coaches will always ensure we are doing things in a manner that is going to optimize your internal health while creating long term results and a high quality of life. 

As I client, we expect you to be willing to make some lifestyle changes. We expect you to follow the plan and trust us as your coaches. We expect for you to be open and honest with us in check ins and in communicating your needs. WE DO NOT expect perfection but we do expect consistency and effort. 

You either pay to learn and speed up the process of reaching your goals by doing things RIGHT and in a HEALTHY manner or you pay by doing it yourself and repeating the cycle you've been repeating for years. Look at this as an investment that will pay off for a lifetime. YOU are worth that. 

Outside of the fact that we genuinely care and want each of our clients to succeed, we are also very honest about what it takes to get to your goals. 

Many coaches will crash diet you just to make you happy in the short term and get a transformation photo for their social media. 

We will always have your long term progress and health in mind. We would much rather you get results in a more slow and steady manner that you can maintain and in a way that optimizes hormones and internal health than we would you getting results in 8 weeks that don't last and that tank your hormones.

We also cover much more than just macros. We work on sleep, digestion, stress management, recovery, energy levels, mindset, and more. We look at the FULL picture. This will be a total life shift for you and we truly can't wait to see you sprout into a new version of yourself along with a body you are more confident in.