Yes! You will be working directly with me (Sydney) throughout this program. You’ll check in with me every single week and have access to me for questions between our check ins.

100%! In fact, you’re in the right place. Unlike other programs that just throw a generic plan at you with no consideration of your experience levels and lifestyle, I personalize the entire process to you, and meet you where you’re at. You will be supported every step of the way, and the knowledge you gain will stick with you for life!

I will use whatever approach aligns best with your goals, while educating you to promote positivity and empowerment surrounding your diet. The majority of my clients utilize some form of tracking, depending on what the goal at hand requires. The goal is not to track forever, but to understand how & when this valuable tool can be used.

If you’ve had a bad experience with tracking in the past or it overwhelms you, you aren’t alone. It does not have to be that way. With the proper education and support, we will make getting to your goals as efficient and enjoyable as possible.

Yes! If anything, that’s even more of a reason you should join. Learning how to navigate real life scenarios is an extremely valuable lesson that will last you a lifetime. If you want more than another quick fix that only works when life is perfect, this is your chance to finally do that. I’ve helped hundreds of women navigate vacations & travel with confidence.

Honestly, that’s one of the most valuable parts about hiring a coach. I do all the thinking and planning. You just meet me halfway and execute. This isn’t the last time in your life you’ll be busy, so you might as well learn how to make progress even in the craziness of life!

In fact, a common mistake I see with busy women is jumping into generic 8 week plans and challenges. These aren’t flexible to the limitations and barriers of your life, and you don’t receive the guidance and support you need to navigate real life scenarios.

I ask for a minimum commitment of 3 months to ensure that you are committed to your goals, and aren’t just looking for another quick fix. Most new clients start with a 6 month commitment, but we will discuss what makes the most sense for you on our free consult call. Pricing options will be discussed here as well.

Yes! While I will always be honest with you about what is going to be best for your goals, I do understand that there are true barriers to getting to a gym at times. I work with my clients to build a program that suits their needs, while providing the most effective training possible given what we have to work with. Your programming will be specific to your available equipment, schedule, and goals.

At the current time, I do not offer nutrition only coaching. After years of working 1-1 with hundreds of women, I found that I am able to get people the best results when I have control over both their nutrition and their training. Both are very foundational aspects of a well thought out plan, and I want to make sure you are getting the most out of your efforts, time, and money.

Absolutely! I’ve helped clients with a wide range of goals - fat loss, muscle building, increasing energy, reducing bloating, improving relationship with food, and more. If you fill out an application, we will be able to discuss your specific goals further. I will always tell you if your goals are not a match for what I can best help you with.

I care about my clients as human beings, and I am committed to your results just as much as you are. Every detail of your plan will be specific to you and your goals, and I will always work with you to overcome barriers along the way. You’ll receive thorough check-in responses every single week to ensure you are progressing in not only your body composition, but also your mindset, your knowledge, and your overall health.

Education is also a foundational piece of my coaching philosophy. I don’t just want to be a crutch for you to lean on. I want you to learn so that you can build a more positive relationship with fitness and health, and so that you can keep this up for years to come.

I don’t use flashy marketing or exaggerated claims to attract clients. I help real women, get real results, in a way that fits into their real life. I hope to meet you soon!